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52 Ways To Reduce Stress & Practice Self-Care

This year, one of my goals is to practice weekly self-care. What exactly is self-care, though? Generally speaking, self-care is engaging in activities that have a positive effect on you. These actions can affect you either mentally, emotionally, physically, or spiritually. There is a, somewhat outdated, view that self-care is a selfish practice. In reality,… Read More 52 Ways To Reduce Stress & Practice Self-Care